flexplusDec 5, 20232 minThis Is the Body Part You Aren't Stretching, But Should BeAre you stretching your ankles? Chances are, you’re probably not. But considering how much you use your feet throughout the day, it might...
flexplusAug 3, 20232 minYou'll Never Guess What Common Item Affects Your Back PainBack pain can be caused by many things. People often point to sitting at work all day or repetitive lifting, whether of boxes, children,...
flexplusAug 3, 20233 minPhysical Therapy for the New ParentPregnancy and birth is very hard on a person's body. During pregnancy, the pelvis widens and ligaments are stretched. Joints through the...
flexplusMay 3, 20232 minMinimize Your Pain By Sitting Up!Do you sit at your computer for hours on end? If you answered yes, you’re no different than so many of us. We tend to sit with our head...