This Is the Body Part You Aren't Stretching, But Should Be
Are you stretching your ankles? Chances are, you’re probably not. But considering how much you use your feet throughout the day, it might...
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flexplus
- Oct 12
- 1 min
Physical Therapy vs. Chiropractic Care
Our patients often ask what the difference is between physical therapy and chiropractic care. It's a good question, since the goal of...
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flexplus
- Sep 11
- 2 min
Preventing Falls
Did you know: every 13 seconds a person is treated in the emergency room for a fall related injury? every 20 minutes, someone dies from a...
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flexplus
- Sep 7
- 2 min
Pelvic Floor Physical Therapy for Intimacy
Pelvic floor physical therapy can be used to treat or help treat a number of sexual health problems. Pelvic floor physical therapy (PFPT)...
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flexplus
- Aug 3
- 2 min
You'll Never Guess What Common Item Affects Your Back Pain
Back pain can be caused by many things. People often point to sitting at work all day or repetitive lifting, whether of boxes, children,...
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flexplus
- Aug 3
- 3 min
Physical Therapy for the New Parent
Pregnancy and birth is very hard on a person's body. During pregnancy, the pelvis widens and ligaments are stretched. Joints through the...
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flexplus
- Jun 19
- 2 min
3 Ways Physical Therapy Can Help Manage Headaches
Everyone has had a headache before - but did you know there are over 150 different types of headaches? This can make it difficult to...
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flexplus
- Jun 14
- 3 min
What is Benign Paroxysmal Positional Vertigo?
What is Benign Paroxysmal Positional Vertigo? Benign Paroxysmal Positional Vertigo (BPPV) is the most common cause of vertigo, or a false...
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flexplus
- May 3
- 2 min
Minimize Your Pain By Sitting Up!
Do you sit at your computer for hours on end? If you answered yes, you’re no different than so many of us. We tend to sit with our head...
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flexplus
- Aug 12, 2022
- 3 min
Pills or Pain Relief?
Physical therapists are pretty amazing medical professionals: they are experts on the mechanics of the whole body! A physical therapist...
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flexplus
- Aug 12, 2022
- 3 min
Drink Beer and Be Healthy
The downfalls of alcohol are often talked about: get drunk and have a hangover, drinking and driving will lead to arrest, beer is just...
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flexplus
- Aug 12, 2022
- 3 min
Reducing Foot Pain During the Summer
After this rough winter, it is so exciting to have warm weather on the way in! However, the warmer weather often leads to foot pain. The...
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flexplus
- Aug 12, 2022
- 2 min
Benefits of Biking
"It's just like riding a bike!" We hear that all the time, but if you haven't been on a bike lately, it can be a little daunting....
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flexplus
- Aug 12, 2022
- 2 min
Physical Therapy for Parkinson's Disease
Physical therapy is an effective treatment for Parkinson's Disease. Learn how PT can reduce PD symptoms.
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flexplus
- Aug 12, 2022
- 5 min
Managing Your Medical Bills
With the first of the year approaching, and medical bills every increasing, it can be difficult to manage your expenses. These tips can...
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flexplus
- Aug 12, 2022
- 3 min
Friends Make You Healthier
Do you know the health benefits of friends? Having a lot of friends can boost how long you live as much as 20 percent! A large friend...
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flexplus
- Aug 12, 2022
- 2 min
Get Ready For Winter Shoveling
November came in nice and warm, but left with temperatures below freezing. December isn't looking much better (we do live in New England,...
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flexplus
- Aug 12, 2022
- 3 min
Fall Safety Tips
Fall cleanup has begun, and we all know that means raking and preparing our yards for another winter. Dr. Cheryl Abelow, owner of...
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flexplus
- Aug 12, 2022
- 3 min
If You've Been Pregnant, You May Suffer From This Condition
Pregnancy is a wonderful thing. A woman is bringing new life into the world! But it's not easy on the body. After all, a little human...
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flexplus
- Aug 12, 2022
- 3 min
8 Ways Your Health Gets Better When You Relax
We all know the feeling. Maybe your muscles tense up, or you have trouble sleeping, or you have trouble keeping your temper - we all...
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