flexplusMar 42 minWhy Maintaining a Healthy Weight is Vital for Your Joint HealthAs physical therapists, we see joint pain that has many different causes. The most common causes of joint pain are injury, overuse, and...
flexplusMay 3, 20232 minMinimize Your Pain By Sitting Up!Do you sit at your computer for hours on end? If you answered yes, you’re no different than so many of us. We tend to sit with our head...
flexplusAug 12, 20222 minBenefits of Biking"It's just like riding a bike!" We hear that all the time, but if you haven't been on a bike lately, it can be a little daunting....